Daye Kim Sheds 66 Pounds After Giving Birth—Naturally
Daye Kim, the wife of South Korean TV personality Soohong Park, recently made headlines for a deeply personal achievement: shedding over 66 pounds (30 kg) just eight months after giving birth—all without diet pills or weight-loss injections like Wegovy. Instead, she relied on old-school methods: regular exercise and disciplined dieting.
In interviews and social media updates, Kim shared that postnatal weight loss wasn’t just physically demanding—it was also emotionally and mentally taxing. She emphasized that juggling motherhood with a fitness routine posed a unique challenge, describing it as "five times harder" than a standard weight loss journey.
The Case for Natural Weight Loss
Fewer Side Effects, Healthier Habits
Kim insists that her decision to avoid obesity medications stemmed from concerns she heard from friends and family. She specifically mentioned cases of pancreatitis (a painful inflammation of the pancreas) associated with certain popular injections used for weight loss.
By choosing physical activity and diet control, Kim not only avoided potential side effects from drugs but also built healthier habits. Her path has inspired countless women who feel pressured by societal beauty standards, especially after giving birth.
Her story echoes those of global celebrities like Jennifer Aniston, who credits yoga and simple, balanced meals for her long-lasting health and wellness. It’s a good reminder that sometimes, simpler really is better.
Why It’s Tougher After Baby
Losing weight after pregnancy isn’t just about dropping numbers on a scale. The body undergoes massive hormonal shifts and physical strain, making weight loss much more challenging than typical dieting. Kim said every pound took intense focus and patience, especially as she cared for a newborn around the clock.
Physically, there’s fatigue. Emotionally, many mothers deal with identity shifts, postpartum blues, and unrealistic expectations. Kim’s honesty is important because it takes the shame out of struggling, and recognizes that self-care looks different for everyone.
The Medication Debate
The Concerns
Kim explained that she’d heard firsthand accounts of side effects like pancreatitis from people using weight-loss medication. This pushed her to avoid any form of pharmaceuticals, and her fear is not unfounded. Even the FDA, while approving drugs like Ozempic and Wegovy, advises caution and strict medical supervision.
These drugs can help, especially for medically urgent obesity situations, but they're not a one-size-fits-all solution. Deciding whether to use them should involve a personal assessment with a healthcare provider—not just peer pressure or online trends.
The Upside—When Supervised
Experts in obesity treatment argue that medications can be necessary tools for people facing life-threatening weight issues. In the U.S., prescriptions for weight-loss injectables have surged, but doctors emphasize that these should always be paired with lifestyle changes—not used as a magic bullet.
So while Kim may not have used medication, her case doesn't invalidate it completely—it simply highlights that there are multiple paths to physical and emotional healing.
A Broader Perspective
What Daye Kim shows us isn't that there's one superior way to lose weight, but that committing to your health in any balanced, well-researched way is powerful. Her journey proves that it's possible to achieve major weight loss through natural effort—even under incredibly demanding circumstances like new motherhood.
At the same time, it's crucial to recognize that one route won't work for everyone. Some people need medical support to even begin their journeys. The key takeaway? Approach weight loss with compassion, personalized advice, and a long-term mindset.
